Justyn Kołpowski 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 16, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 24 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |