Justyn Kołpowski v3:00/2:00r...6 row
4,550
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 17, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 26 | ||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 137 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 147 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 152 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 164 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r204 |
5