Roberto Ojeda v1000m/r...8 row
4,328
Meters
18:39.8
Time
2:09.3
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,328 |
| Overall Time | 18:39.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 127 |
April 08, 2026 18:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 4,328 | 2:09.3 | 162 | 1118 | 18 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 1134 | 18 |
| 0:24.9 | 100 | 2:04.5 | 181 | 1156 | 17 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 1148 | 18 |
| 0:25.5 | 100 | 2:07.5 | 169 | 1129 | 19 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 1164 | 18 |
| 0:24.4 | 100 | 2:02.0 | 193 | 1180 | 20 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 1028 | 18 |
| 0:07.5 | 28 | 2:13.9 | 146 | 960 | 8 |
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Workout Graph
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Rowed on EXR: trying new things - 2k Preparation