Roberto Ojeda 7000m row
7,000
Meters
27:59.9
Time
1:59.9
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 109 |
March 26, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.9 | 7,000 | 1:59.9 | 203 | 997 | 463 | 18 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 18 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 18 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 18 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 18 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 18 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1027 | 67 | 18 |
| 3:46.8 | 7,000 | 1:53.4 | 240 | 1126 | 70 | 19 |
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Workout Graph
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