Roberto Ojeda 7000m row
7,000m
Meters
28:17.3
Time
2:01.2
Pace
457
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 109 |
March 26, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.3 | 7,000m | 2:01.2 | 196 | 975 | 18 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 18 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 19 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 18 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 19 |
| 4:03.9 | 6,000m | 2:01.9 | 193 | 964 | 18 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 19 |
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Workout Graph
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