Roberto Ojeda 14000m row
14,000m
Meters
57:57.1
Time
2:04.1
Pace
890
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
March 30, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:57.1 | 14,000m | 2:04.1 | 183 | 929 | 18 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 18 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 18 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 18 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 18 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 18 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 18 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 18 |
| 4:10.1 | 11,000m | 2:05.0 | 179 | 915 | 18 |
| 4:09.4 | 12,000m | 2:04.7 | 180 | 921 | 18 |
| 4:06.6 | 13,000m | 2:03.3 | 187 | 942 | 18 |
| 4:07.1 | 14,000m | 2:03.5 | 186 | 938 | 17 |
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Workout Graph
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