Roberto Ojeda 8000m row
8,000
Meters
33:14.2
Time
2:04.6
Pace
516
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 130 |
April 13, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.2 | 8,000 | 2:04.6 | 181 | 931 | 516 | 19 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 790 | 60 | 17 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 18 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 18 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 17 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 18 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 18 |
| 3:48.0 | 7,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:31.8 | 8,000 | 1:45.9 | 295 | 1308 | 77 | 25 |
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Workout Graph
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