Roberto Ojeda 7000m row
7,000
Meters
29:36.9
Time
2:06.9
Pace
433
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 130 |
May 18, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.9 | 7,000 | 2:06.9 | 171 | 877 | 433 | 18 | 137 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 19 | 136 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 18 | 139 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 18 | 142 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 18 | 138 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 18 | 136 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 877 | 62 | 18 | 139 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 855 | 61 | 18 | 135 |
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Workout Graph
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