Roberto Ojeda 15000m row
15,000
Meters
1:02:21.0
Time
2:04.7
Pace
961
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
June 05, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:21.0 | 15,000 | 2:04.7 | 180 | 924 | 961 | 18 | 143 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 19 | 143 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 18 | 142 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 18 | 148 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 19 | 133 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 18 | 127 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 18 | 149 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1013 | 67 | 18 | 147 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 19 | 152 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 733 | 57 | 18 | 135 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 19 | 141 |
| 3:55.9 | 11,000 | 1:57.9 | 213 | 1022 | 67 | 19 | 153 |
| 3:56.3 | 12,000 | 1:58.1 | 212 | 1020 | 67 | 18 | 154 |
| 3:52.1 | 13,000 | 1:56.0 | 224 | 1070 | 69 | 18 | 158 |
| 4:49.2 | 14,000 | 2:24.6 | 116 | 697 | 56 | 18 | 139 |
| 4:16.7 | 15,000 | 2:08.3 | 166 | 869 | 62 | 19 | 129 |
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Workout Graph
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