Roberto Ojeda 4000m row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 127 |
March 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 20 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 19 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 19 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 19 |
| 3:13.3 | 3,200m | 2:00.8 | 198 | 983 | 21 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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