Roberto Ojeda 4000m row
4,000m
Meters
16:14.0
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 126 |
March 11, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 20 |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 20 |
| 3:16.4 | 1,600m | 2:02.7 | 189 | 951 | 19 |
| 3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 19 |
| 3:13.2 | 3,200m | 2:00.7 | 199 | 984 | 20 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 20 |
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Workout Graph
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