Roberto Ojeda 4000m row
4,000
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 126 |
March 15, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 993 | 264 | 20 |
| 3:16.7 | 800 | 2:02.9 | 188 | 933 | 51 | 20 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 995 | 53 | 20 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 971 | 52 | 20 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1007 | 53 | 20 |
| 3:05.9 | 4,000 | 1:56.1 | 223 | 1065 | 55 | 20 |
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Workout Graph
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