Roberto Ojeda 4000m row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 126 |
March 15, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 20 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 20 |
| 3:11.6 | 2,400m | 1:59.7 | 204 | 1001 | 19 |
| 3:08.6 | 3,200m | 1:57.8 | 214 | 1035 | 20 |
| 3:04.6 | 4,000m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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