Roberto Ojeda 4000m row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 126 |
March 15, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 20 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 20 |
| 3:09.8 | 1,600m | 1:58.6 | 210 | 1021 | 20 |
| 3:08.0 | 2,400m | 1:57.5 | 216 | 1042 | 20 |
| 3:08.6 | 3,200m | 1:57.8 | 214 | 1035 | 20 |
| 3:07.6 | 4,000m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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