Roberto Ojeda 5x3:00/2:00r row
4,174m
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
November 23, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174m | 1:47.8 | 279 | 1261 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r1,296m |
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Workout Graph
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