Roberto Ojeda 8x2:30/2:30r row
5,813m
Meters
20:00.0
Time
1:43.2
Pace
461
Calories
| Rest Distance | 3,637m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,450m |
| Overall Time | 40:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 130 |
December 14, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,813m | 1:43.2 | 318 | 1395 | 27 | |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 24 | |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 25 | |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 26 | |
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 28 | |
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 28 | |
| 2:30.0 | 734m | 1:42.1 | 328 | 1429 | 30 | |
| 2:30.0 | 753m | 1:39.6 | 354 | 1519 | 30 | |
| r3,637m |
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Workout Graph
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