Roberto Ojeda 4000m row
4,000
Meters
15:28.8
Time
1:56.1
Pace
274
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 125 |
December 26, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1062 | 274 | 19 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 19 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 19 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 19 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 19 |
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Workout Graph
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