Roberto Ojeda 8000m row
8,000
Meters
31:20.8
Time
1:57.5
Pace
539
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 26, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.8 | 8,000 | 1:57.5 | 215 | 1041 | 539 | 19 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 18 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 18 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 18 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 18 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 19 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 68 | 19 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1044 | 68 | 19 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1067 | 68 | 19 |
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Workout Graph
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