Roberto Ojeda v250m/0:30r...5 row
2,500m
Meters
8:10.7
Time
1:38.1
Pace
212
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,132m |
| Overall Time | 11:55.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 04, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,500m | 1:38.1 | 370 | 1574 | 32 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:30 | 107m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 145m | |||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 165m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 120m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r: 0:45 | 95m | |||||
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.