Roberto Ojeda v250m/0:30r...5 row
2,500
Meters
8:10.7
Time
1:38.1
Pace
212
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,132 |
| Overall Time | 11:55.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 04, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,500 | 1:38.1 | 370 | 1574 | 32 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:30 | 107 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 145 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 165 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 120 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | |
| r: 0:45 | 95 | |||||
| r632 |
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Workout Graph
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