Roberto Ojeda v250m/0:30r...5 row
2,500m
Meters
8:08.4
Time
1:37.6
Pace
214
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,136m |
| Overall Time | 11:53.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 129 |
January 11, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,500m | 1:37.6 | 376 | 1592 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 104m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 144m | |||||
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 31 | |
| r: 1:00 | 162m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 128m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| r: 0:45 | 98m | |||||
| r636m |
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Workout Graph
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