Roberto Ojeda 5x2:30/2:30r row
3,746m
Meters
12:30.0
Time
1:40.1
Pace
309
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,007m |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 127 |
January 13, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,746m | 1:40.1 | 349 | 1500 | 30 | |
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 28 | |
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 30 | |
| 2:30.0 | 754m | 1:39.4 | 356 | 1523 | 30 | |
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 30 | |
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 30 | |
| r2,261m |
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Workout Graph
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