Roberto Ojeda 5x2:30/2:30r row
3,746
Meters
12:30.0
Time
1:40.1
Pace
309
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,007 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 127 |
January 13, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,746 | 1:40.1 | 349 | 1483 | 30 | |
| 2:30.0 | 745 | 1:40.6 | 343 | 1464 | 28 | |
| 2:30.0 | 751 | 1:39.8 | 351 | 1488 | 30 | |
| 2:30.0 | 754 | 1:39.4 | 356 | 1512 | 30 | |
| 2:30.0 | 751 | 1:39.8 | 351 | 1488 | 30 | |
| 2:30.0 | 745 | 1:40.6 | 343 | 1464 | 30 | |
| r2,261 |
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Workout Graph
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