Roberto Ojeda 5x0:20/0:50r row
577m
Meters
1:40.0
Time
1:26.6
Pace
57
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,267m |
| Overall Time | 5:50.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 124 |
January 27, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 577m | 1:26.6 | 538 | 2151 | 40 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| r690m |
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