Roberto Ojeda 10x0:40/0:40r row
2,130m
Meters
6:40.0
Time
1:33.8
Pace
190
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,239m |
| Overall Time | 13:20.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 120 |
February 18, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,130m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 223m | 1:29.6 | 485 | 1969 | 38 | |
| r1,109m |
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