Roberto Ojeda 4:00 row
525
Meters
4:00.0
Time
3:48.5
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 127 |
March 01, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 525 | 3:48.5 | 29 | 375 | 25 | 17 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 5 | 16 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 16 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 17 |
| 4:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 17 |
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Workout Graph
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