Roberto Ojeda v4:00/r...4 row
3,413m
Meters
12:00.0
Time
1:45.4
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,413m |
| Overall Time | 12:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 129 |
March 01, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,413m | 1:45.4 | 298 | 1326 | 28 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r0m |
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Workout Graph
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