Roberto Ojeda 3x8:00/4:00r row
6,820m
Meters
24:00.0
Time
1:45.5
Pace
528
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,994m |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 129 |
April 06, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,820m | 1:45.5 | 297 | 1323 | 27 | |
| 8:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 25 | |
| 8:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 27 | |
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 29 | |
| r2,174m |
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Workout Graph
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