Roberto Ojeda 6x2:30/2:30r row
4,426m
Meters
15:00.0
Time
1:41.6
Pace
359
Calories
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 129 |
April 08, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,426m | 1:41.6 | 333 | 1446 | 28 | |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 26 | |
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 28 | |
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 28 | |
| 2:30.0 | 748m | 1:40.2 | 347 | 1494 | 30 | |
| 2:30.0 | 756m | 1:39.2 | 358 | 1533 | 30 | |
| r2,859m |
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Workout Graph
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