Roberto Ojeda 4x6:00/3:00r row
6,804m
Meters
24:00.0
Time
1:45.8
Pace
525
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 132 |
April 14, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,804m | 1:45.8 | 295 | 1316 | 28 | |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 28 | |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 28 | |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 28 | |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 29 | |
| r1,739m |
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Workout Graph
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