Roberto Ojeda v4:00/r...7 row
5,009m
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,009m |
| Overall Time | 19:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 125 |
April 18, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,009m | 1:53.7 | 238 | 1117 | 23 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| r0m |
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Workout Graph
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