Roberto Ojeda v4:00/r...7 row
5,072m
Meters
19:00.0
Time
1:52.3
Pace
362
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,072m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 125 |
April 18, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,072m | 1:52.3 | 247 | 1148 | 23 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | |
| r0m |
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Workout Graph
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