Roberto Ojeda v1:00/3:00r...6 row
5,898m
Meters
21:00.0
Time
1:46.8
Pace
447
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 129 |
July 16, 2022 07:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,898m | 1:46.8 | 287 | 1288 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 3:00 | 655m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 25 | |
| r: 3:00 | 606m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:00 | 547m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 | |
| r: 1:00 | 148m | |||||
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | |
| r2,260m |
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Workout Graph
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