Roberto Ojeda 4x8:00/4:00r row
8,880m
Meters
32:00.0
Time
1:48.1
Pace
667
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 132 |
August 03, 2022 06:42:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,880m | 1:48.1 | 277 | 1253 | 24 | |
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 23 | |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 23 | |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 25 | |
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 27 | |
| r2,194m |
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Workout Graph
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