Roberto Ojeda v4:00/r...7 row
5,220m
Meters
19:00.0
Time
1:49.1
Pace
384
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,220m |
| Overall Time | 19:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 128 |
August 15, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,220m | 1:49.1 | 269 | 1225 | 22 | 166 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | 150 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 162 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 171 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 169 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 172 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 20 | 173 |
| r0m |
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Workout Graph
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