Roberto Ojeda 3x8:00/4:00r row
6,089m
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 126 |
August 18, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089m | 1:58.2 | 212 | 1028 | 21 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 21 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 23 | |
| r2,459m |
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Workout Graph
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