Roberto Ojeda v1:00/3:00r...8 row
7,819m
Meters
29:00.0
Time
1:51.2
Pace
579
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,568m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 127 |
August 20, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,819m | 1:51.2 | 254 | 1174 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 618m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 28 | |
| r: 3:00 | 545m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 571m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 27 | |
| r: 3:00 | 450m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 103m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | |
| r: 1:00 | 165m | |||||
| 7:00.0 | 2,008m | 1:44.5 | 306 | 1353 | 26 | |
| r2,749m |
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Workout Graph
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