Roberto Ojeda v4:00/r...7 row
5,234m
Meters
19:00.0
Time
1:48.9
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,234m |
| Overall Time | 19:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 127 |
August 22, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,234m | 1:48.9 | 271 | 1232 | 22 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 20 | |
| r0m |
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Workout Graph
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