Roberto Ojeda v4:00/r...7 row
5,170m
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,170m |
| Overall Time | 19:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 127 |
August 22, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,170m | 1:50.2 | 261 | 1198 | 24 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.