Roberto Ojeda 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 127 |
December 26, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1026 | 513 | 18 | 147 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 18 | 140 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 17 | 144 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 18 | 146 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 18 | 151 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 19 | 154 |
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Workout Graph
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