Roberto Ojeda 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
December 26, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 19 | 157 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 147 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 149 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 157 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 163 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 19 | 169 |
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Workout Graph
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