Roberto Ojeda 5:04 row
843m
Meters
5:04.5
Time
3:00.6
Pace
41
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 124 |
December 26, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 843m | 3:00.6 | 59 | 504 | 15 | 117 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 16 | 116 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 16 | 116 |
| 5:04.5 | 191m | 2:48.8 | 73 | 550 | 15 | 119 |
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Workout Graph
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