Roberto Ojeda 6x3:00/2:00r row
5,284m
Meters
18:00.0
Time
1:42.1
Pace
426
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 12, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,284m | 1:42.1 | 328 | 1428 | 28 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 29 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 29 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| r1,864m |
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Workout Graph
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