Roberto Ojeda 19:00 row
5,044
Meters
19:00.0
Time
1:53.0
Pace
358
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 28, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,044 | 1:53.0 | 243 | 1130 | 358 | 21 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 20 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 22 |
| 12:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 80 | 24 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 22 |
| 19:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 20 |
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Workout Graph
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