Roberto Ojeda 3x8:00/4:00r row
6,498m
Meters
24:00.0
Time
1:50.8
Pace
473
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 127 |
March 30, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,498m | 1:50.8 | 257 | 1185 | 23 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 23 | |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 23 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 24 | |
| r1,801m |
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Workout Graph
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