Roberto Ojeda 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 124 |
December 25, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1058 | 529 | 19 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 19 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 19 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 19 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 19 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 19 |
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Workout Graph
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