Drayton Boylston 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 95 |
March 07, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 700 | 280 | 19 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 19 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 18 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 18 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 20 |
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Workout Graph
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