Matt Colsia 21097m row
21,097
Meters
1:33:40.3
Time
2:13.2
Pace
1292
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 2415 |
| Drag Factor | 122 |
June 20, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:40.3 | 21,097 | 2:13.2 | 148 | 809 | 1292 | 25 | 142 |
| 19:11.4 | 4,300 | 2:13.8 | 146 | 801 | 259 | 25 | 129 |
| 19:25.4 | 8,600 | 2:15.5 | 141 | 784 | 260 | 25 | 132 |
| 19:32.1 | 12,900 | 2:16.2 | 138 | 775 | 259 | 25 | 138 |
| 19:30.9 | 17,200 | 2:16.1 | 139 | 777 | 263 | 26 | 141 |
| 16:00.5 | 21,097 | 2:03.2 | 187 | 943 | 251 | 29 | 172 |
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Workout Graph
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