Matt Colsia 10000m row
10,000m
Meters
43:43.1
Time
2:11.1
Pace
605
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
July 16, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,000m | 2:11.1 | 155 | 833 | 27 | 158 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 28 | 140 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 27 | 153 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 27 | 161 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 27 | 166 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 28 | 174 |
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Workout Graph
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