Ilia Maor 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 203 |
January 07, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 33 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 34 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 33 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 34 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 33 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 34 |
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Workout Graph
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