Ilia Maor 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 202 |
February 01, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 36 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 38 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 36 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 35 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 35 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 36 |
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Workout Graph
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