Ilia Maor 5000m row
5,000m
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 204 |
January 23, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,000m | 2:20.2 | 127 | 736 | 35 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 34 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 34 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 35 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 36 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 37 |
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Workout Graph
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